5 Surprising Benefits of Liquid Vitamin B-12
Posted on March 27 2018
A lack of vitamin B12 is one of the leading nutritional deficiencies on the planet, including right here in America. It is primarily found in eggs, milk, meat, and liver. If you are not getting enough in your daily intake (and most of us are not), that should be a good reason to add liquid vitamin B-12 to your diet! If you're not convinced yet, here are some of the many benefits that liquid vitamin B12 has to offer.
1. Brain Power
Liquid vitamin B12 helps to stimulate brain neurotransmitters. The human body has a more difficult time processing B-12 as it ages, and as a consequence, vitamin B-12 deficiency has been linked to Alzheimer's, memory loss and depression. A liquid vitamin B12 supplement may help to offset or prevent those symptoms. B12 has even shown promise in treating autism, according to some studies, because of the way that it enhances cell production in the brain and nervous system. At the more severe end of vitamin B12 deficiency, serious brain damage and psychosis are common.
2. Hair Growth
Liquid vitamin B-12 helps with the creation of red blood cells, which in turn promotes hair growth. The roots of your hair have tiny blood vessels in the follicles. These blood vessels help to oxygenate your hair, which makes it more healthy and lustrous. B12 can boost hair growth and can slow the loss of hair in men.
3. Healthy for Men and Women
Supplementing the diet with liquid vitamin B12 can provide different benefits for men and women. Pregnant women especially can benefit from it. Aside from treating nausea from morning sickness, B12 is also needed for the formation of fetal cells. In men, vitamin B12 has been shown to treat erectile dysfunction and impotence.
4. Heart Health
Vitamin B12 has shown a lot of promise in studies on heart disease. It has been found to reduce the levels of atherosclerosis, along with the accompanying blood pressure symptoms. B12 lowered homocysteine levels by 32 percent in another study, which reduces the risk of heart disease and heart attacks.
5. Better Sleep
If you have trouble falling asleep at night, liquid vitamin B-12 helps with the production of the "sleep hormone" known as melatonin. A lack of vitamin B12 has been tied directly to insomnia. Supplementing your diet with B12 can help to regulate your sleep and has even been used to treat people with sleep-wake disorders.
Most people do not consume enough eggs, milk, and liver in their diet to get the proper amount of this important nutrient. Plus, as we age, our bodies do not process it as well. Supplementing your diet with liquid vitamin B-12 can help you to maintain a healthy heart, healthy brain and a healthy head of hair.